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Training Log Archive: loobey

In the 1 days ending Oct 23:

activity # timemileskm+m
  Cycling1 45:39 8.77(5:12) 14.12(3:14) 141
  Total1 45:39 8.77(5:12) 14.12(3:14) 141
  [1-5]1 41:27

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Fr

Friday Oct 23 #

10 AM

Cycling 45:39 intensity: (4:12 @0) + (18:09 @1) + (21:52 @2) + (1:26 @3) 14.12 km (3:14 / km) +141m 3:05 / km
ahr:116 max:149

Very easy spin along New Way Lane and back through Hassocks.

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