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Training Log Archive: loobey

In the 1 days ending Oct 22:

activity # timemileskm+m
  Running1 59:39 7.85(7:36) 12.64(4:43) 143
  Total1 59:39 7.85(7:36) 12.64(4:43) 143
  [1-5]1 59:24

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Th

Thursday Oct 22 #

4 PM

Running 59:39 intensity: (15 @0) + (9 @1) + (2:31 @2) + (49:30 @3) + (7:12 @4) + (2 @5) 12.64 km (4:43 / km) +143m 4:28 / km
ahr:153 max:176 shoes: Mizuno Wave Inspire 16

Worth Way and back through Worth Forest with Jonny. Very pretty with all the autumn leaves.

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