Training Log Archive: loobey

In the 1 days ending Oct 21, 2020:

activity

time

miles

Cycling

1:21:53

16.67

(4:55)

26.82

(3:03)

195

Strength & Conditioning

1:00:00

Total

2:21:53

16.67

26.82

195

[1-5]

2:20:24

2:21

0:00

11 AM

Strength & Conditioning 1:00:00 [1]

IMR Session

2 PM

Cycling 1:21:53 26.82 km (3:03 / km) +195m 2:57 / km
ahr:120 max:143

Twineham & Wineham loop