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Training Log Archive: loobey

In the 1 days ending Oct 21:

activity # timemileskm+m
  Cycling1 1:21:53 16.67(4:55) 26.82(3:03) 195
  Strength & Conditioning1 1:00:00
  Total2 2:21:53 16.67 26.82 195
  [1-5]2 2:20:24

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We

Wednesday Oct 21 #

11 AM

Strength & Conditioning 1:00:00 [1]

IMR Session
2 PM

Cycling 1:21:53 intensity: (1:29 @0) + (27:24 @1) + (50:35 @2) + (2:25 @3) 26.82 km (3:03 / km) +195m 2:57 / km
ahr:120 max:143

Twineham & Wineham loop

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