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Training Log Archive: loobey

In the 1 days ending Oct 14, 2020:

activity # timemileskm+m
  Cycling1 1:14:45 15.09(4:57) 24.29(3:05) 279
  Total1 1:14:45 15.09(4:57) 24.29(3:05) 279
  [1-5]1 1:14:26

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Wednesday Oct 14, 2020 #

11 AM

Cycling 1:14:45 intensity: (19 @0) + (21:46 @1) + (42:48 @2) + (9:52 @3) 24.29 km (3:05 / km) +279m 2:55 / km
ahr:123 max:155

From Stanmer along cycle path to Lewes, south to Telscombe and back underneath the white cliffs.
Chain snapped at the bottom of the final climb to Woodingdean, so had to get Jonny to pick me up.

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