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Training Log Archive: loobey

In the 1 days ending Oct 11, 2020:

activity # timemileskm+m
  Running1 1:01:05 6.93(8:49) 11.15(5:29) 221
  Strength & Conditioning1 20:00
  Total2 1:21:05 6.93 11.15 221
  [1-5]2 1:21:01

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Su

Sunday Oct 11, 2020 #

3 PM

Running 1:01:05 intensity: (4 @0) + (7 @1) + (2:49 @2) + (50:53 @3) + (7:12 @4) 11.15 km (5:29 / km) +221m 4:59 / km
ahr:152 max:175 shoes: Mizuno Wave Inspire 16

Wolstonbury.
Feeling tired to begin with but got better as the run went on.
4 PM

Strength & Conditioning 20:00 [1]

UtB Day 1

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