In the 1 days ending Oct 11, 2020:
Running 1:01:05 intensity: (4 @0) + (7 @1) + (2:49 @2) + (50:53 @3) + (7:12 @4) 11.15 km (5:29 / km) +221m 4:59 / km ahr:152 max:175 shoes: Mizuno Wave Inspire 16
Strength & Conditioning 20:00 [1]
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