Running (Warm Up) 12:45 2.22 km (5:44 / km) +15m5:33 / km ahr:148 max:160 shoes: VJ Bolds - Pink
Orienteering32:27 5.29 km (6:08 / km) +38m5:55 / km ahr:168 max:185 shoes: VJ Bolds - Pink
Rewell Quarry planned by Jonny
Really fun area. Like a forest sprint with lots of 4x4 tracks and steep banks (a bit army-like) and some lovely open forest in between. One big mistake (1min) right near the end where I was running too fast and ran straight past the control.
Orienteering24:45 3.69 km (6:43 / km) ahr:154 max:170 shoes: VJ Bolds - Pink
Jogged around the green course as a warm down as I'd enjoyed it so much.