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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loobey

In the 1 days ending Oct 10, 2020:

activity # timemileskm+m
  Orienteering1 57:12 5.58(10:15) 8.98(6:22) 38
  Running1 12:45 1.38(9:14) 2.22(5:44) 15
  Total1 1:09:57 6.96(10:03) 11.2(6:15) 52
  [1-5]1 1:09:53

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Sa

Saturday Oct 10, 2020 #

10 AM

Running (Warm Up) 12:45 intensity: (4 @0) + (8 @1) + (44 @2) + (11:49 @3) 2.22 km (5:44 / km) +15m 5:33 / km
ahr:148 max:160 shoes: VJ Bolds - Pink

Orienteering 32:27 intensity: (5 @1) + (23 @2) + (9:03 @3) + (15:46 @4) + (7:10 @5) 5.29 km (6:08 / km) +38m 5:55 / km
ahr:168 max:185 shoes: VJ Bolds - Pink

Rewell Quarry planned by Jonny

Really fun area. Like a forest sprint with lots of 4x4 tracks and steep banks (a bit army-like) and some lovely open forest in between. One big mistake (1min) right near the end where I was running too fast and ran straight past the control.

Orienteering 24:45 intensity: (15 @1) + (1:16 @2) + (21:07 @3) + (2:07 @4) 3.69 km (6:43 / km)
ahr:154 max:170 shoes: VJ Bolds - Pink

Jogged around the green course as a warm down as I'd enjoyed it so much.

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