Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loobey

In the 1 days ending Oct 7, 2020:

activity # timemileskm+m
  Cycling1 1:35:06 19.61(4:51) 31.55(3:01) 202
  Strength & Conditioning1 20:00
  Total2 1:55:06 19.61 31.55 202
  [1-5]2 1:52:19

«»
1:55
0:00
» now
We

Wednesday Oct 7, 2020 #

10 AM

Cycling 1:35:06 intensity: (2:47 @0) + (33:14 @1) + (52:56 @2) + (6:09 @3) 31.55 km (3:01 / km) +202m 2:55 / km
ahr:120 max:160

Fun route on more new roads/lanes around Lewes, Ringmer and Laughton.
6 PM

Strength & Conditioning 20:00 [1]

UtB Day 30

« Earlier | Later »