Training Log Archive: loobeyIn the 1 days ending Oct 6, 2020:
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Tuesday Oct 6, 2020 #
10 AM
Running (Warm Up) 12:05 2.35 km (5:09 / km) +5m 5:05 / km
ahr:140 max:148 shoes: Mizuno Wave Inspire 16
Running tempo 25:12 5.71 km (4:25 / km) +45m 4:15 / km
ahr:167 max:184 shoes: Mizuno Wave Inspire 16
Tempo session on the Downs Link
4x 4mins, 2x 2mins (1min)
This was pretty tough. Got through the first 3, but the slight incline in the second half of the 4th broke me. Split the final rep into two as I was dead.
Splits very fluctuating depending if it was on a gradual up or gradual down section.
4x 4mins, 2x 2mins (1min)
This was pretty tough. Got through the first 3, but the slight incline in the second half of the 4th broke me. Split the final rep into two as I was dead.
Splits very fluctuating depending if it was on a gradual up or gradual down section.
Running (Warm Down) 8:56 1.63 km (5:29 / km)
ahr:148 max:154 shoes: Mizuno Wave Inspire 16
Absolutely shuffling by this point. Foot seized up really badly too so had to walk the rest of the way.