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Training Log Archive: loobey

In the 1 days ending Oct 3, 2020:

activity # timemileskm+m
  Cycling1 1:56:17 21.22(5:29) 34.14(3:24) 274
  Strength & Conditioning1 1:00:00
  Total2 2:56:17 21.22 34.14 274
  [1-5]2 2:54:22

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Sa

Saturday Oct 3, 2020 #

10 AM

Strength & Conditioning 1:00:00 [1]

12 PM

Cycling 1:56:17 intensity: (1:55 @0) + (29:42 @1) + (1:13:53 @2) + (10:47 @3) 34.14 km (3:24 / km) +274m 3:16 / km
ahr:123 max:154

Exploring muddy bridle paths. Through Holmbush Farm, northeastern edge of Burgess Hill, up to Wivelsfield and back through Streat. Got very muddy and saw lots of squirrels!

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