Running (Warm Up) 19:20 3.08 km (6:16 / km) +23m6:02 / km ahr:136 max:148 shoes: VJ XTRM
Orienteering1:04:59 6.31 km (10:18 / km) +36m10:00 / km ahr:142 max:162 shoes: VJ XTRM
'Middle' distance - Rotoiti Definitely not my kind of fun. Everything has grown up so much since last time I was here. Couldnt follow where I was on the map most of the time and was just a bush bash.
4 PM
Running36:30 7.05 km (5:11 / km) +103m4:50 / km ahr:148 max:163 shoes: Mizuno Wave Inspire 14
Black Hill and round the peninsula. Didn't do a lot of running in the orienteering so wanted to get out for a proper run.