Training Log Archive: loobeyIn the 1 days ending Apr 19, 2019:
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Friday Apr 19, 2019 #
Event: JK 2019
2 PM
Running (Warm Up) 10:48 2.26 km (4:47 / km) +6m 4:44 / km
ahr:151 max:169 shoes: Mizuno Enigma 5
Orienteering race 16:16 3.52 km (4:38 / km) +33m 4:25 / km
ahr:180 max:188 shoes: Mizuno Enigma 5
JK Sprint - Aldershot Barracks
10th
Goal was to try and make the top 10 and managed to scrape in....just. A combination of being unfit, slightly ill, very hot and easy course made this a lot tougher than I had imagined it would be.
But on the positive side...my knee felt great and got the competitive orienteering bug back again :)
10th
Goal was to try and make the top 10 and managed to scrape in....just. A combination of being unfit, slightly ill, very hot and easy course made this a lot tougher than I had imagined it would be.
But on the positive side...my knee felt great and got the competitive orienteering bug back again :)
Running (Warm Down) 6:10 1.08 km (5:44 / km) +7m 5:33 / km
ahr:150 max:156 shoes: Mizuno Enigma 5