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Training Log Archive: loobey

In the 1 days ending Oct 15, 2018:

activity # timemileskm+m
  Cycling2 1:41:31 18.55 29.85 154
  Total2 1:41:31 18.55 29.85 154
  [1-5]1 1:25:55

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Mo

Monday Oct 15, 2018 #

Cycling (Commute) 15:00 [0]

3 PM

Cycling 1:26:31 intensity: (36 @0) + (4:42 @1) + (46:52 @2) + (34:21 @3) 29.85 km (2:54 / km) +154m 2:50 / km
ahr:135 max:162

Along the coast to Prestonpans then back along the NCR1. Beautiful evening.
C • The long way home ;) 1

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