Training Log Archive: loobey

In the 1 days ending Oct 11, 2018:

activity

time

miles

Cycling

35:00

Running

30:44

4.04

(7:37)

6.5

(4:44)

Total

1:05:44

4.04

6.5

[1-5]

30:31

1:05

0:00

Cycling (Commute) 35:00 [0]

5 PM

Running 30:44 6.5 km (4:44 / km) +7m 4:42 / km
ahr:149 max:160 (sick) shoes: Mizuno Enigma 4

Meadows with Jonny. Legs feeling great after a few days rest. Unfortunately lungs not so much....