Training Log Archive: loobey

In the 1 days ending Aug 15, 2018:

activity

time

miles

Running

45:06

4.67

(9:40)

7.51

(6:00)

160

Cycling

35:00

Total

1:20:06

4.67

7.51

160

[1-5]

44:34

1:20

0:00

Cycling (Commute) 35:00 [0]

4 PM

Running 45:06 7.51 km (6:00 / km) +160m 5:26 / km
ahr:136 max:163 shoes: Mizuno Enigma 4

Braids and Mortonhall loop with Dad. Haven't run with him in aaages, was fun :)