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Training Log Archive: loobey

In the 1 days ending Feb 21, 2018:

activity # timemileskm+m
  Cycling2 1:35:00
  Strength & Conditioning1 35:00
  Total2 2:10:00
  [1-5]1 1:35:00

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2:10
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Wednesday Feb 21, 2018 #

Cycling (Commute) 35:00 [0]

4 PM

Cycling (Spinning) 1:00:00 intensity: (30:00 @2) + (30:00 @3)

4mins, 3, 3, 2, 2, 2, 1, 1, 1, 1 (90sec)

Strength & Conditioning 35:00 [1]

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