Training Log Archive: loobeyIn the 1 days ending Nov 21, 2017:
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Tuesday Nov 21, 2017 #
Cycling (Commute) 35:00 [0]
5 PM
Running 16:07 [2] 3.25 km (4:57 / km) +11m 4:52 / km
shoes: Inov8 X-Talon Red
Running intervals 31:04 7.22 km (4:18 / km) +2m 4:18 / km
shoes: Inov8 X-Talon Red
EUOC Intervals on KF
4x 7mins (1min)
Very wet and windy so was a case of cruise the first half, then tuck in and push as hard as possible into the wind. Felt fairly good. Managed to stick with the group the whole time apart from the last rep when I got stitch in the last few minutes and my breathing went, but only a few metres behind.
4x 7mins (1min)
Very wet and windy so was a case of cruise the first half, then tuck in and push as hard as possible into the wind. Felt fairly good. Managed to stick with the group the whole time apart from the last rep when I got stitch in the last few minutes and my breathing went, but only a few metres behind.
Running 12:38 [2] 2.08 km (6:05 / km) +48m 5:27 / km
shoes: Inov8 X-Talon Red