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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loobey

In the 1 days ending Sep 21, 2017:

activity # timemileskm+m
  Running1 23:44 2.85(8:19) 4.59(5:10) 45
  Orienteering1 19:21 2.71(7:08) 4.37(4:26) 16
  Total1 43:05 5.56(7:45) 8.95(4:49) 61

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Th

Thursday Sep 21, 2017 #

6 PM

Running (Warm Up) 11:13 [2] 2.15 km (5:13 / km) +19m 5:00 / km
shoes: Mizuno Enigma 2

Orienteering 19:21 [3] 4.37 km (4:26 / km) +16m 4:21 / km
shoes: Mizuno Enigma 2

Steady round a sprint course at King's Buildings. Trying to get a better flow than on Saturday.

Running (Warm Down) 12:31 [2] 2.44 km (5:08 / km) +26m 4:52 / km
shoes: Mizuno Enigma 2

Some strides then jog home.

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