6 PM
Running (Warm Up) 11:13 [2] 2.15 km (5:13 / km) +19m 5:00 / km
shoes: Mizuno Enigma 2
Orienteering 19:21 [3] 4.37 km (4:26 / km) +16m 4:21 / km
shoes: Mizuno Enigma 2
Steady round a sprint course at King's Buildings. Trying to get a better flow than on Saturday.
Running (Warm Down) 12:31 [2] 2.44 km (5:08 / km) +26m 4:52 / km
shoes: Mizuno Enigma 2
Some strides then jog home.