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Training Log Archive: loobey

In the 1 days ending Jul 20, 2017:

activity # timemileskm+m
  Running1 22:13 2.85(7:47) 4.59(4:50) 7
  Strength & Conditioning1 10:00
  Total1 32:13 2.85 4.59 7

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Th

Thursday Jul 20, 2017 #

5 PM

Running 22:13 [3] 4.59 km (4:50 / km) +7m 4:48 / km
shoes: Mizuno Enigma 2

Test run on the meadows with Jonny

Strength & Conditioning 10:00 [1]

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