Training Log Archive: loobeyIn the 1 days ending Apr 27, 2017:
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Thursday Apr 27, 2017 #
6 PM
Running (Warm Up) 12:53 [2] 2.59 km (4:59 / km) +2m 4:58 / km
shoes: Mizuno Enigma
Running intervals 23:50 5.2 km (4:35 / km)
shoes: Mizuno Enigma
Track session at Meadowbank yayy :) Did a test session to get an idea what sort of pace I can run the 5km race next week.
4x 1200m @ 19:00, 18:30, 18:00 5km pace, then whatever I had left for the last one. [2mins rest]
Kept starting a bit too fast being about 3 secs under, then dropping it on the last lap to be 2 secs over. But just so happy to be doing some intervals on the track :D
Jonny paced me for the last 1.5 which helped a lot.
4x 1200m @ 19:00, 18:30, 18:00 5km pace, then whatever I had left for the last one. [2mins rest]
Kept starting a bit too fast being about 3 secs under, then dropping it on the last lap to be 2 secs over. But just so happy to be doing some intervals on the track :D
Jonny paced me for the last 1.5 which helped a lot.
Running (Warm Down) 16:40 [2] 2.94 km (5:41 / km) +56m 5:11 / km
shoes: Mizuno Enigma
Absolute struggle back up the hill. Got them post session feeeeels :) Been far too long!