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Training Log Archive: loobey

In the 1 days ending Mar 28, 2017:

activity # timemileskm+m
  Aqua Jogging1 1:00:00
  Total1 1:00:00

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Tu

Tuesday Mar 28, 2017 #

4 PM

Aqua Jogging 1:00:00 intensity: (22:00 @1) + (38:00 @2)

Jerker's World Champs Intz. This was tough!!
5x 90:30
5x 70:20
5x 60:30
5x 45:15
5x 30:30
5x 20:10
5x 10:10

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