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Training Log Archive: loobey

In the 1 days ending Mar 24, 2017:

activity # timemileskm+m
  Running2 30:00 3.11(9:39) 5.0(6:00)
  Orienteering1 15:12 2.18(6:58) 3.52(4:19) 15
  Total2 45:12 5.29(8:33) 8.52(5:18) 15

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Fr

Friday Mar 24, 2017 #

2 PM

Running (Warm Up) 15:00 [2] 2.5 km (6:00 / km)
shoes: Mizuno Enigma

3 PM

Orienteering race 15:12 [4] 3.52 km (4:19 / km) +15m 4:14 / km
shoes: Inov8 X-Talon Red

Danish Spring Sprint - Espergaerde
10th +1.25 behind Maja
Felt rushed and as if I was taking every bad routechoice the entire course. Thought I'd lost a lot of time to 5, but in fact lost more to 7. Bit annoyed with this as I was running well enough to be higher up.

Running (Warm Down) 15:00 [2] 2.5 km (6:00 / km)

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