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Training Log Archive: NSW Stinger

In the 7 days ending Dec 10, 2017:

activity	#	time	miles		km		+m
MTB Cycling	3	5:43:18	67.87	(5:03)	109.22	(3:09)	2447
Kayaking	2	4:04:56	18.59	(13:10)	29.92	(8:11)
Road Cycling	1	2:10:56	32.72	(4:00)	52.66	(2:29)	852
Running	1	48:16	5.85	(8:15)	9.42	(5:07)	24
Total	6	12:47:26	125.04	(6:08)	201.23	(3:49)	3323
[1-5]	5	8:52:29

5:12

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Sunday Dec 10, 2017 #

1 PM

Kayaking (Macalister River) 1:14:47 [2] 13.35 km (5:36 / km)
shoes: Endorfinn ski

Macalister River from Licola to Basin Flat on my own. Water level was pretty good for this section at about 1.90m

MTB Cycling (Licola) 1:12:56 [3] 23.06 km (3:10 / km) +473m 2:52 / km
shoes: Trek Top Fuel 9.8

Basin Flat to Barkly Bridge to collect the car. Pretty warm but a bit of a tail wind so quicker than I expected.

Saturday Dec 9, 2017 #

10 AM

Kayaking (Barky River) 2:50:09 [2] 16.58 km (10:16 / km)

Barkly River with Kathryn and Paddy. Really love this river just so beautiful. River not as high as when we did it earlier this year in packrafts but still good.
1.9 at Licola,

5 PM

MTB Cycling (Barky River) 2:22:29 [3] 40.39 km (3:32 / km) +1253m 3:03 / km
shoes: Trek Top Fuel 9.8

awesome evening ride around Barkly River.

Wednesday Dec 6, 2017 #

3 PM

Running 48:16 [3] 9.42 km (5:07 / km) +24m 5:04 / km
shoes: Hoka Rapa Nui

Tuesday Dec 5, 2017 #

6 AM

MTB Cycling (TS to Yarram) 2:07:53 [0] 45.77 km (2:48 / km) +721m 2:35 / km
shoes: Lapierre XR 2015

Cold and wet ride back to work.

Monday Dec 4, 2017 #

5 PM

Road Cycling (Yarram to TS) 2:10:56 52.66 km (2:29 / km) +852m 2:18 / km
ahr:105 max:146 shoes: Chiru Radium

Cold wet ride home from work.

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