In the 7 days ending Nov 26, 2017:
Kayaking 5:25:14 [0] 24.97 km (13:02 / km)
Kayaking 5:48:20 [0] 22.31 km (15:37 / km)
Running 28:56 [0] 5.09 km (5:41 / km) +184m 4:49 / km
Kayaking 50:47 intensity: (1 @0) + (32:22 @1) + (18:24 @2) 8.1 km (6:16 / km) ahr:118 max:130
Running 2:01:53 intensity: (1 @0) + (28:47 @1) + (1:09:25 @2) + (23:40 @3) 45.62 km (2:40 / km) +707m 2:29 / km ahr:133 max:165
Running 59:03 intensity: (1 @0) + (7:34 @1) + (49:55 @2) + (1:33 @3) 21.8 km (2:43 / km) +339m 2:31 / km ahr:114 max:153
Running 2:05:09 [0] 43.23 km (2:54 / km) +729m 2:40 / km
Running 48:03 [0] 9.85 km (4:53 / km) +12m 4:51 / km
Running 2:16:35 [0] 45.26 km (3:01 / km) +730m 2:48 / km
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