Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NSW Stinger

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Running5 6:58:57 73.43(5:42) 118.18(3:33) 2031
  Kayaking1 1:00:55 5.08(11:59) 8.18(7:27)
  Total6 7:59:52 78.51(6:07) 126.36(3:48) 2031
  [1-5]5 6:00:51

«»
3:24
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

9 AM

Running 1:54:28 [0] 15.77 km (7:15 / km) +655m 6:01 / km

Friday Nov 17, 2017 #

12 PM

Running 49:08 [3] 10.01 km (4:54 / km) +18m 4:52 / km
shoes: Hoka Clifton 2

Thursday Nov 16, 2017 #

5 PM

Kayaking 1:00:55 [2] 8.18 km (7:27 / km)
shoes: Custom Kayaks Mentor

Wednesday Nov 15, 2017 #

6 AM

Running 2:02:23 intensity: (2:51 @0) + (29:30 @1) + (54:44 @2) + (35:18 @3) 52.52 km (2:20 / km) +745m 2:11 / km
ahr:132 max:161

5 PM

Running 1:22:30 intensity: (11:35 @1) + (59:43 @2) + (11:12 @3) 29.85 km (2:46 / km) +597m 2:31 / km
ahr:126 max:158

Monday Nov 13, 2017 #

12 PM

Running 50:28 intensity: (1:42 @0) + (41 @1) + (27:06 @2) + (8:26 @3) + (12:33 @4) 10.02 km (5:02 / km) +16m 5:00 / km
ahr:153 max:186

« Earlier | Later »