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Training Log Archive: NSW Stinger

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  MTB Cycling3 7:25:41 80.91(5:31) 130.21(3:25) 2589
  Kayaking2 4:56:56 26.27(11:18) 42.28(7:01)
  Running2 1:33:37 10.01(9:21) 16.12(5:49) 453
  Total7 13:56:14 117.19(7:08) 188.61(4:26) 3042
  [1-5]6 12:47:48

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MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

10 AM

MTB Cycling 2:28:51 intensity: (11:26 @0) + (55:13 @1) + (1:22:04 @2) + (8 @3) 40.07 km (3:43 / km) +952m 3:19 / km
ahr:115 max:151

Saturday Nov 11, 2017 #

8 AM

MTB Cycling (Traralgo Creek Rim Job) 4:02:30 intensity: (2:33 @0) + (1:24:14 @1) + (2:28:23 @2) + (7:20 @3) 74.44 km (3:15 / km) +1400m 2:59 / km
ahr:124 max:160 shoes: Trek Top Fuel 9.8

with Paddy. Cracker day!
5 PM

Running (Traralgon South Reservee) 54:51 intensity: (4:23 @1) + (44:24 @2) + (6:04 @3) 9.06 km (6:03 / km) +285m 5:14 / km
ahr:136 max:155 shoes: Hoka Clifton 2

Friday Nov 10, 2017 #

5 PM

Kayaking (Sale Harbour to Swing bri) 1:06:24 [3] 10.03 km (6:37 / km)
shoes: Custom Kayaks Mentor

post work paddle from the rowing club down 5km past the swing bridge and back.

Thursday Nov 9, 2017 #

7 PM

Running 38:46 intensity: (7 @0) + (2:32 @1) + (18:21 @2) + (10:57 @3) + (6:49 @4) 7.06 km (5:30 / km) +168m 4:55 / km
ahr:135 max:180 shoes: Hoka Rapa Nui

Tuesday Nov 7, 2017 #

10 AM

Kayaking (Thomson River) 3:50:32 [2] 32.24 km (7:09 / km)
shoes: Endorfinn ski

Thomson River at 0.61m due to environmental flow release. Pretty cruisey pace with Paddy, Tim and Teagan in the double. Had one swim at the Triple Step. Bloody cold as usual for this river.

Monday Nov 6, 2017 #

2 PM

MTB Cycling 54:20 [0] 15.69 km (3:28 / km) +237m 3:13 / km

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