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Training Log Archive: NSW Stinger

In the 7 days ending Oct 29, 2017:

activity # timemileskm+m
  Kayaking4 12:44:00 46.5(16:26) 74.84(10:13)
  Running4 4:38:40 35.04(7:57) 56.4(4:56) 1190
  MTB Cycling1 1:54:34 21.42(5:21) 34.48(3:19) 520
  Total8 19:17:14 102.97(11:14) 165.71(6:59) 1710
  [1-5]6 8:28:28

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MoTuWeThFrSaSu

Sunday Oct 29, 2017 #

9 AM

Kayaking 4:15:38 [0] 22.85 km (11:11 / km)

Saturday Oct 28, 2017 #

10 AM

Kayaking 6:26:43 [0] 35.65 km (10:51 / km)

Friday Oct 27, 2017 #

10 AM

Kayaking 1:04:44 intensity: (3 @0) + (1:04:41 @1) 8.17 km (7:55 / km)
ahr:105 max:118

Thursday Oct 26, 2017 #

11 AM

Running 1:32:20 intensity: (4:04 @0) + (51:40 @1) + (31:15 @2) + (5:21 @3) 19.32 km (4:47 / km) +448m 4:17 / km
ahr:113 max:158

6 PM

Running 25:56 intensity: (8 @0) + (53 @1) + (2:25 @2) + (17:42 @3) + (4:48 @4) 6.0 km (4:19 / km) +163m 3:48 / km
ahr:139 max:183

Wednesday Oct 25, 2017 #

4 PM

Running 2:00:18 intensity: (4 @0) + (7:50 @1) + (1:22:55 @2) + (29:29 @3) 22.6 km (5:19 / km) +390m 4:54 / km
ahr:139 max:163

Tuesday Oct 24, 2017 #

3 PM

Kayaking 56:55 intensity: (55:56 @1) + (59 @2) 8.17 km (6:58 / km)
ahr:110 max:145

Running 40:06 intensity: (14 @0) + (27 @1) + (14:30 @2) + (21:07 @3) + (3:48 @4) 8.49 km (4:43 / km) +189m 4:15 / km
ahr:154 max:184

Monday Oct 23, 2017 #

10 AM

MTB Cycling 1:54:34 intensity: (1:52 @0) + (50:24 @1) + (57:16 @2) + (5:02 @3) 34.48 km (3:19 / km) +520m 3:05 / km
ahr:121 max:158

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