Training Log Archive: NSW StingerIn the 7 days ending Jun 4, 2017:
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Sunday Jun 4, 2017 #
Note
(rest day)
Saturday Jun 3, 2017 #
5 PM
MTB Cycling (Kanasi) 1:21:47 [3] 17.96 km (4:33 / km) +511m 3:59 / km
shoes: Trek Top Fuel 9.8
team ride with Bjorn, Robert and Corrinne.
Friday Jun 2, 2017 #
6 PM
Running (Kanasi) 41:47 6.59 km (6:20 / km) +160m 5:39 / km
ahr:128 max:176
beautiful afternoon job from the hotel in Kanasi. Seriously beautiful place at this time of year. Wouldn't think you are in China.
Thursday Jun 1, 2017 #
Note
(rest day)
travel day.
First visited the Panda zoo in Chengdu. Then Chengdu to Urumqi.
First visited the Panda zoo in Chengdu. Then Chengdu to Urumqi.
Wednesday May 31, 2017 #
3 PM
Running (Chengdu) 1:08:39 [3] 11.53 km (5:57 / km) +29m 5:53 / km
shoes: Nike Lunaracer 3
quick (well felt quick on still tired legs) run around the canals of Chengdu. Quite a pretty city for China standards.
Tuesday May 30, 2017 #
5 PM
Running (Songpan) 39:26 [3] 4.54 km (8:42 / km) +119m 7:41 / km
Altitude run with Corrinne including an epic stair rep at 3000m elevation. Lungs and legs burning.