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Training Log Archive: NSW Stinger

In the 7 days ending May 28, 2017:

activity # timemileskm+m
  Adventure Race3 17:17:00 123.64(8:23) 198.98(5:13) 5008
  MTB Cycling1 1:22:18 14.66(5:37) 23.6(3:29) 223
  Total4 18:39:18 138.3(8:06) 222.58(5:02) 5231
  [1-5]4 18:38:37

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MoTuWeThFrSaSu

Friday May 26, 2017 #

8 AM

Adventure Race race (Wengan Day 3) 5:03:50 intensity: (1 @0) + (33:16 @1) + (1:58:39 @2) + (2:31:51 @3) + (3 @4) 57.86 km (5:15 / km) +1381m 4:41 / km
ahr:147 max:170

Thursday May 25, 2017 #

7 AM

Adventure Race race (Wengan Day 2) 7:02:56 intensity: (38 @0) + (9:28 @1) + (4:31:51 @2) + (2:20:24 @3) + (35 @4) 77.19 km (5:29 / km) +1827m 4:54 / km
ahr:141 max:187

Wednesday May 24, 2017 #

9 AM

Adventure Race race (Wengan Day 1) 5:10:14 intensity: (2 @0) + (6:04 @1) + (26:43 @2) + (3:16:04 @3) + (1:21:21 @4) 63.93 km (4:51 / km) +1800m 4:15 / km
ahr:162 max:180

Tuesday May 23, 2017 #

11 AM

MTB Cycling (Wengan) 1:22:18 [2] 23.6 km (3:29 / km) +223m 3:20 / km
shoes: Trek Top Fuel 9.8

warm up around Wengan checking out day 1 start.

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