Training Log Archive: NSW StingerIn the 7 days ending Apr 23, 2017:
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Sunday Apr 23, 2017 #
7 AM
Running (Kep National Park) 47:23 [3] 8.15 km (5:49 / km) +150m 5:20 / km
shoes: Hoka Clifton 2
Morning run around the main trail in Kep National Park. Really nice in the shaded sections and this would be a regular run if I lived in Kep.
Saturday Apr 22, 2017 #
7 AM
Running 1:03:39 7.31 km (8:42 / km) +305m 7:12 / km
ahr:140 max:169
10 AM
MTB Cycling 1:15:53 [2] 19.26 km (3:56 / km) +117m 3:49 / km
5 PM
Running 42:43 [2] 4.76 km (8:59 / km) +130m 7:54 / km
Thursday Apr 20, 2017 #
10 AM
Running 1:32:46 [2] 14.67 km (6:19 / km) +266m 5:48 / km
Wednesday Apr 19, 2017 #
5 PM
Running 1:02:46 [1] 7.81 km (8:02 / km) +130m 7:25 / km
Tuesday Apr 18, 2017 #
7 AM
Road Cycling 2:48:20 [1] 30.96 km (5:26 / km) +22m 5:25 / km