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Training Log Archive: NSW Stinger

In the 7 days ending Apr 2, 2017:

activity # timemileskm+m
  MTB Cycling5 5:36:14 63.09(5:20) 101.53(3:19) 1271
  Running1 40:33 3.93(10:19) 6.32(6:25) 88
  Total6 6:16:47 67.01(5:37) 107.85(3:30) 1359
  [1-5]6 5:04:49

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MoTuWeThFrSaSu

Sunday Apr 2, 2017 #

4 PM

Running 40:33 [2] 6.32 km (6:25 / km) +88m 6:00 / km

Friday Mar 31, 2017 #

6 AM

MTB Cycling 52:10 [2] 20.2 km (2:35 / km) +223m 2:27 / km

Thursday Mar 30, 2017 #

7 PM

MTB Cycling 1:57:30 intensity: (1:04:36 @0) + (52:54 @2) 22.14 km (5:19 / km) +344m 4:56 / km

Wednesday Mar 29, 2017 #

6 AM

MTB Cycling 50:32 intensity: (3:14 @0) + (8:21 @1) + (37:37 @2) + (1:20 @3) 19.72 km (2:34 / km) +217m 2:26 / km
ahr:126 max:156

Tuesday Mar 28, 2017 #

7 PM

MTB Cycling 57:06 intensity: (3:44 @0) + (16:04 @1) + (30:53 @2) + (6:25 @3) 20.05 km (2:51 / km) +246m 2:41 / km
ahr:126 max:192

Monday Mar 27, 2017 #

7 AM

MTB Cycling 58:56 intensity: (24 @0) + (13:24 @1) + (40:55 @2) + (4:13 @3) 19.42 km (3:02 / km) +241m 2:51 / km
ahr:127 max:157

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