Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NSW Stinger

In the 7 days ending Mar 26, 2017:

activity # timemileskm+m
  MTB Cycling5 5:04:26 76.12(4:00) 122.5(2:29) 1633
  Kayaking3 1:40:15 20.35(4:56) 32.75(3:04) 103
  Running1 29:13 3.27(8:57) 5.26(5:33) 32
  Total8 7:13:54 99.73(4:21) 160.51(2:42) 1768
  [1-5]8 7:00:48

«»
1:52
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 26, 2017 #

6 PM

MTB Cycling 51:16 intensity: (5:11 @0) + (7:29 @1) + (26:50 @2) + (11:06 @3) + (40 @4) 20.23 km (2:32 / km) +216m 2:24 / km
ahr:129 max:171

Saturday Mar 25, 2017 #

9 AM

Kayaking 17:42 intensity: (12 @1) + (4:22 @2) + (9:49 @3) + (3:19 @4) 9.12 km (1:56 / km) +74m 1:52 / km
ahr:136 max:178

MTB Cycling 1:26:20 intensity: (7:02 @0) + (23:40 @1) + (16:07 @2) + (31:33 @3) + (7:58 @4) 42.16 km (2:03 / km) +740m 1:53 / km
ahr:146 max:186

Friday Mar 24, 2017 #

8 AM

Kayaking 52:54 [2] 7.97 km (6:38 / km)

Wednesday Mar 22, 2017 #

6 PM

Running 29:13 intensity: (18 @0) + (6:43 @1) + (19:00 @2) + (2:17 @3) + (55 @4) 5.26 km (5:33 / km) +32m 5:24 / km
ahr:118 max:181

Tuesday Mar 21, 2017 #

6 AM

Kayaking 29:39 intensity: (4:30 @1) + (23:00 @2) + (2:09 @3) 15.65 km (1:54 / km) +29m 1:53 / km
ahr:134 max:154

7 PM

MTB Cycling 54:22 intensity: (9:23 @1) + (38:57 @2) + (6:02 @3) 19.45 km (2:48 / km) +214m 2:39 / km
ahr:121 max:158

Monday Mar 20, 2017 #

6 AM

MTB Cycling 53:47 intensity: (14:26 @1) + (34:13 @2) + (5:08 @3) 20.37 km (2:38 / km) +207m 2:31 / km
ahr:128 max:157

6 PM

MTB Cycling 58:41 intensity: (35 @0) + (11:19 @1) + (46:12 @2) + (35 @3) 20.28 km (2:54 / km) +256m 2:43 / km
ahr:127 max:152

« Earlier | Later »