Training Log Archive: NSW StingerIn the 7 days ending Sep 1, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Kooyoora Ultra Long) 2:31:38 [5] 24.48 km (6:12 / km) +605m 5:31 / km
ahr:173 max:183
Orienteering race 36:25 5.84 km (6:14 / km) +139m 5:35 / km
ahr:172 max:185
Swimming (Hazelwood Pondage) 42:38 [2] 1.83 km (23:20 / km)