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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NSW Stinger

In the 7 days ending Apr 27, 2014:

activity # timemileskm+m
  Orienteering1 58:35 6.21(9:26) 9.99(5:52) 339
  Running1 10:00 1.24(8:03) 2.0(5:00)
  Total2 1:08:35 7.45(9:12) 11.99(5:43) 339

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Saturday Apr 26, 2014 #

Event: Shenandoah Epic Adventure Race
 

Monday Apr 21, 2014 #

Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Inov-8 Oroc 280 x 2

11 AM

Orienteering race 58:35 [5] 9.99 km (5:52 / km) +339m 5:01 / km


Day 3 1 Hard (2) - Splits

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