In the 7 days ending Apr 13, 2014:
Running 53:26 [3] 10.19 km (5:14 / km) +86m 5:02 / km shoes: Saucony Peregrine 2
Running 30:32 [0] 6.08 km (5:01 / km) +82m 4:42 / km shoes: Saucony Peregrine 2
Running 52:57 [2] 9.38 km (5:39 / km) +221m 5:03 / km
Swimming 47:20 [3] 2.0 km (23:40 / km)
Kayaking 45:00 [3] shoes: Fenn Elite Spark
Running 1:26:12 intensity: (6:21 @1) + (55:15 @2) + (20:01 @3) + (4:35 @4) 15.15 km (5:41 / km) +353m 5:06 / km ahr:140 max:178
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