Training Log Archive: NSW StingerIn the 7 days ending Mar 29, 2013:
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Friday Mar 29, 2013 #
Event: Easter 2013
11 AM
Orienteering 19:38 [3] 4.19 km (4:41 / km) +121m 4:06 / km
(sick) shoes: Inov-8 X-Talon 190
Easter Prologue- La Trobe Uni Bendigo
Felt like my navigation speed was far more of a limiting factor than my running speed. Overran #1 and lost 35secs. not a good start. Lost another 25secs on 18. I went left and then couldn't decide if I could run under the buildings (I hadn't been that way on #1). They are the only time losses on winsplits but my orienteering was pretty slow.
Collapsed about 1.5hrs after I finished the event and spent the night in hospital. Not a good experience.
Felt like my navigation speed was far more of a limiting factor than my running speed. Overran #1 and lost 35secs. not a good start. Lost another 25secs on 18. I went left and then couldn't decide if I could run under the buildings (I hadn't been that way on #1). They are the only time losses on winsplits but my orienteering was pretty slow.
Collapsed about 1.5hrs after I finished the event and spent the night in hospital. Not a good experience.
Wednesday Mar 27, 2013 #
6 AM
Running 32:52 [3] 5.81 km (5:39 / km) +94m 5:14 / km
shoes: Nike Lunar Elite
morning run after night shift. 6km warm up. then Monna Fartlek along the west wall of the pondage. Nice morning for running.
Running 34:11 [3] 7.05 km (4:51 / km) +21m 4:47 / km
shoes: Nike Lunar Elite
Monna fartlek, plus cool down.
Tuesday Mar 26, 2013 #
6 AM
MTB Cycling 1:01:04 [3] 18.3 km (3:20 / km) +300m 3:05 / km
shoes: Cannondale Rush
morning ride home from work.
4 PM
Running 47:41 [3] 8.78 km (5:26 / km) +189m 4:54 / km
shoes: Saucony Xodus 3.0
evening run with Kathryn before night shift.
Monday Mar 25, 2013 #
5 PM
MTB Cycling 46:19 [3] 18.72 km (2:28 / km) +111m 2:24 / km
shoes: Cannondale Rush
commute to work. Nice evening.
Played golf at Yarram with the guys at work. I think I played worse that last time but my new driver was pretty good. Getting up at 6am on day you work nightshift- not ideal.
Played golf at Yarram with the guys at work. I think I played worse that last time but my new driver was pretty good. Getting up at 6am on day you work nightshift- not ideal.
Saturday Mar 23, 2013 #
6 PM
Running 32:28 [3] 5.85 km (5:33 / km) +175m 4:50 / km
shoes: Salomon Speed Cross 3
after work run. Did 4.5km and then 5x100m strides.