Training Log Archive: NSW StingerIn the 7 days ending Jun 5, 2011:
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Sunday Jun 5, 2011 #
8 AM
Orienteering race 1:33:20 [0] 15.08 km (6:11 / km) +486m 5:20 / km
shoes: Inov-8 Oroc 280
Saturday Jun 4, 2011 #
Event: Queens Birthday
9 AM
Orienteering race 1:24:46 16.18 km (5:14 / km) +466m 4:35 / km
ahr:180 max:188 shoes: Inov-8 Oroc 280
Tuesday May 31, 2011 #
4 PM
Kayaking 50:00 [3] 8.0 km (6:15 / km)
shoes: Fenn Millennium
finished work at The Summit early (first time ever) and still had the boat on the roof so went for a paddle. Nice evening.
6 PM
Running 1:00:00 [3] 11.0 km (5:27 / km)
shoes: Nike Victory
3 km warm up
4 x 100m strides
4 x 1200m. Did the first two behind Des, but the last two on my own and they were probably quite a bit slower. Forgot my watch so at least I didn't stress about the times.
2km cool down
4 x 100m strides
4 x 1200m. Did the first two behind Des, but the last two on my own and they were probably quite a bit slower. Forgot my watch so at least I didn't stress about the times.
2km cool down
Monday May 30, 2011 #
4 PM
Running hills (Uralla Reserve Hill Reps) 1:00:04 [4] 11.09 km (5:25 / km) +337m 4:42 / km
shoes: Salomon Speed Cross 2
Its been a few weeks since I've done this session, racing seems to have gotten in the way. The track is very wet but not as slippery as I expected.
First two reps were pretty good, but slowed on the 3rd. Still faster than previous sessions and I dropped the recovery to 2mins which is all jog and no walk.
7.09, 7.10, 7.25
First two reps were pretty good, but slowed on the 3rd. Still faster than previous sessions and I dropped the recovery to 2mins which is all jog and no walk.
7.09, 7.10, 7.25