Training Log Archive: NSW StingerIn the 7 days ending Apr 30, 2011:
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Saturday Apr 30, 2011 #
11 AM
Orienteering 18:10 [3] 4.0 km (4:33 / km)
shoes: Inov-8 X-Talon 190
Australian Sprint Distance Championships
6th, 11th including juniors
Great location for a sprint champs. Had a pretty good run but lost 15secs on the long leg to 15. Got caught by Simon near the end.
Route http://oawa.pdowling.id.au/cgi-bin/reitti.cgi?act=...
Splits
http://www.attackpoint.org/racesplits.jsp/race_656...
6th, 11th including juniors
Great location for a sprint champs. Had a pretty good run but lost 15secs on the long leg to 15. Got caught by Simon near the end.
Route http://oawa.pdowling.id.au/cgi-bin/reitti.cgi?act=...
Splits
http://www.attackpoint.org/racesplits.jsp/race_656...
Friday Apr 29, 2011 #
10 AM
Running 30:04 [3] 5.73 km (5:15 / km) +96m 4:51 / km
shoes: Salomon XT Wings
Morning run at Big Brook Dam near Pemberton. Nice walking track surrounded by Karri forest. Felt better than yesterday but chest still crappy.
Then travelled to Manajar (a hole), and Bridgetown which was very nice. Good coffee shops and tried some beer and cider at The Cidery. Then drove to Bunbury and up to Preston beach for the night.
Then travelled to Manajar (a hole), and Bridgetown which was very nice. Good coffee shops and tried some beer and cider at The Cidery. Then drove to Bunbury and up to Preston beach for the night.
Thursday Apr 28, 2011 #
10 AM
Running 53:22 [3] 6.88 km (7:45 / km) +168m 6:55 / km
shoes: Salomon XT Wings
morning run from Peaceful Bay along the Bibbulmen Trail.
Wednesday Apr 27, 2011 #
Note
(sick)
Tuesday Apr 26, 2011 #
Note
slept:8.0 (sick)
Finally crashed, with a shocking cold