Training Log Archive: NSW Stinger

In the 10 days ending Apr 30, 2017:

3:16

0:00

11 AM

MTB Cycling 1:45:57 18.53 km (5:43 / km) +490m 5:03 / km
ahr:121 max:202 shoes: Chiru Pulse 29er

5 PM

Running 52:19 9.1 km (5:45 / km) +274m 5:00 / km
ahr:150 max:183 shoes: Hoka Clifton 2

6 AM

Road Cycling 2:57:47 78.26 km (2:16 / km) +1273m 2:06 / km
ahr:145 max:181 shoes: Chiru Radium

5 PM

Running 54:13 9.07 km (5:59 / km) +270m 5:12 / km
ahr:139 max:177 shoes: Hoka Clifton 2

4 PM

Running intervals (Traralgon South trail tra) 1:00:07 11.76 km (5:07 / km) +132m 4:51 / km
ahr:157 max:194 shoes: Hoka Clifton 2

afternoon run back home. 4 x 1km as I need to do more intensity work. It was cold compared to last two weeks in Cambodia.

12 PM

MTB Cycling 3:16:23 [2] 47.98 km (4:06 / km) +59m 4:04 / km

7 AM

Running (Kep National Park) 47:23 [3] 8.15 km (5:49 / km) +150m 5:20 / km
shoes: Hoka Clifton 2

Morning run around the main trail in Kep National Park. Really nice in the shaded sections and this would be a regular run if I lived in Kep.

Event: World Masters Orienteering Championships 2017

7 AM

Running 1:03:39 7.31 km (8:42 / km) +305m 7:12 / km
ahr:140 max:169

10 AM

MTB Cycling 1:15:53 [2] 19.26 km (3:56 / km) +117m 3:49 / km

5 PM

Running 42:43 [2] 4.76 km (8:59 / km) +130m 7:54 / km