Rode back from the event to Rylstone, meeting Fatrat on route. Then out of Rylstone SE for half an hour and back. Beaut arvo for riding and nice scenery.
Running15:00 [3] 2.5 km (6:00 / km) shoes: Inov-8 Oroc 280 x 2
Warm up, forgot to cool down.
Orienteering race (Easter Day 1) 35:45 [5] 5.0 km (7:09 / km) slept:9.0 shoes: Inov-8 Oroc 280 x 2
A bit of a disappointing run but still not to far down in 8th place. Compass work really let me down even though I felt like I was putting extra effort in on the legs into the cliff lines where I made my mistakes. Felt like I was so tired on the hills but if I'd made no mistakes I wouldn't have been that far down so perhaps not as slow as it felt.
http://obasen.orientering.se/winsplits/online/en/d...