Training Log Archive: ArtetaIn the 7 days ending May 19, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday May 19, 2019 #
12 PM
Orienteering 55:00 [3] 5.0 mi (11:00 / mi)
Saturday May 18, 2019 #
12 PM
Strength (arms and glutes) 40:00 [3]
Pilates/Core 15:00 [3]
Friday May 17, 2019 #
9 PM
Massage/Foam Rolling (calves and arm) 10:00 [3]
Stretching/Mobilisation (full body + side) 45:00 [3]
Thursday May 16, 2019 #
7 AM
Strength (full body) 40:00 [3]
Wednesday May 15, 2019 #
7 AM
Massage/Foam Rolling (calves and arm) 5:00 [3]
Stretching/Mobilisation (full body) 20:00 [3]
Tuesday May 14, 2019 #
1 PM
Strength (Legs,glutes,feet,upperbod) 1:00:00 [3]
Stretching/Mobilisation (full body) 25:00 [3]
Massage/Foam Rolling 10:00 [3]
Monday May 13, 2019 #
6 PM
Running 30:00 [3] 3.0 mi (10:00 / mi)
Stretching/Mobilisation 10:00 [3]