In the 7 days ending May 12, 2019:
Stretching/Mobilisation (full body + side) 40:00 [3]
Swimming 20:00 [3]
Strength (Legs and glutes) 40:00 [3]
Climbing 1:00:00 [3]
Pilates/Core 10:00 [3]
Orienteering 25:00 [3] 2.0 mi (12:30 / mi)
Stretching/Mobilisation (arms and fingers) 10:00 [3]
Running 40:00 [3] 3.0 mi (13:20 / mi)
Strength (upper body) 25:00 [3]
Stretching/Mobilisation (side stretch) 5:00 [3]
Massage/Foam Rolling (hamstring) 5:00 [3]
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