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Training Log Archive: Arteta

In the 7 days ending May 12, 2019:

activity # timemileskm+m
  Strength2 1:05:00
  Climbing1 1:00:00
  Stretching/Mobilisation3 55:00
  Running1 40:00 3.0(13:20) 4.83(8:17)
  Swimming2 40:00
  Orienteering1 25:00 2.0(12:30) 3.22(7:46)
  Pilates/Core2 20:00
  Massage/Foam Rolling1 5:00
  Total6 5:10:00 5.0 8.05

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MoTuWeThFrSaSu

Sunday May 12, 2019 #

10 PM

Stretching/Mobilisation (full body + side) 40:00 [3]

Friday May 10, 2019 #

1 PM

Swimming 20:00 [3]

600m

Strength (Legs and glutes) 40:00 [3]

Thursday May 9, 2019 #

11 AM

Climbing 1:00:00 [3]

Pilates/Core 10:00 [3]

Orienteering 25:00 [3] 2.0 mi (12:30 / mi)

Wednesday May 8, 2019 #

1 PM

Swimming 20:00 [3]

800m

Stretching/Mobilisation (arms and fingers) 10:00 [3]

Tuesday May 7, 2019 #

7 PM

Running 40:00 [3] 3.0 mi (13:20 / mi)

Monday May 6, 2019 #

12 PM

Strength (upper body) 25:00 [3]

Pilates/Core 10:00 [3]

Stretching/Mobilisation (side stretch) 5:00 [3]

Massage/Foam Rolling (hamstring) 5:00 [3]

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