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Training Log Archive: Arteta

In the 7 days ending May 5, 2019:

activity # timemileskm+m
  Climbing1 1:00:00
  Gym set-up/take-down1 30:00
  Stretching/Mobilisation2 30:00
  Swimming1 15:00
  Massage/Foam Rolling1 5:00
  Total4 2:20:00

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MoTuWeThFrSaSu

Saturday May 4, 2019 #

11 AM

Climbing (bouldering) 1:00:00 [3]

Friday May 3, 2019 #

2 PM

Swimming 15:00 [3]

Wednesday May 1, 2019 #

10 AM

Massage/Foam Rolling (foam rolling hamstring) 5:00 [3]

Stretching/Mobilisation (hamstrings and hips) 10:00 [3]

Tuesday Apr 30, 2019 #

10 AM

Stretching/Mobilisation 20:00 [3]

Gym set-up/take-down 30:00 [3]

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