Training Log Archive: Fraser RossIn the 7 days ending Sep 20, 2009:
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Friday Sep 18, 2009 #
Note
(rest day)
My body definitely needed a day off.
Legs feel like they could use a trade in and possibley a new knee.
Plan on having a shrot run tommorow though to losen them up
Legs feel like they could use a trade in and possibley a new knee.
Plan on having a shrot run tommorow though to losen them up
Thursday Sep 17, 2009 #
Running warm up/down 40:00 [1] 8.0 km (5:00 / km)
shoes: Asics DS-Trainer 14
Run to and back from Odell park for intervals
Running intervals 26:00 [5] 6.0 km (4:20 / km)
shoes: Asics DS-Trainer 14
we were doing intervals on a 500m loop of the trail.
500 meters - 1 min rest - 1000m - 2 min rest then repeat
times were
1:56 500m 4:09 1000m
2:04 500m 4:17 1000m
2:09 500m 4:25 1000M
2:12 500m 4:30 1000M
As you can see I went out way too fast and died at the end.
But I think that was to be expected after doing more running in the past 3 days then I have in 2 months...
On a happier note though my legs hurt like a mother licker so I had my first ice bath of the season :)
500 meters - 1 min rest - 1000m - 2 min rest then repeat
times were
1:56 500m 4:09 1000m
2:04 500m 4:17 1000m
2:09 500m 4:25 1000M
2:12 500m 4:30 1000M
As you can see I went out way too fast and died at the end.
But I think that was to be expected after doing more running in the past 3 days then I have in 2 months...
On a happier note though my legs hurt like a mother licker so I had my first ice bath of the season :)
Wednesday Sep 16, 2009 #
Running long 1:00:00 [3] 13.0 km (4:37 / km)
shoes: Asics DS-Trainer 14
Second day, was feeling sore before we even started running...
Good run how ever, but I didn't get a chance to stretch after so my legs are now toast.
Good run how ever, but I didn't get a chance to stretch after so my legs are now toast.
core strength warm up/down 15:00 [0]
Core after the run
Tuesday Sep 15, 2009 #
Running long 45:00 [2] 10.0 km (4:30 / km)
shoes: Asics DS-Trainer 14
Finally pulled my ass together and went out to xc practice.
First run with the UNB xc team. Managed to keep up with the pack but was pretty sore afterwards.
First run with the UNB xc team. Managed to keep up with the pack but was pretty sore afterwards.