Training Log Archive: Fraser RossIn the 7 days ending Jul 6, 2008:
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Thursday Jul 3, 2008 #
Orienteering race 30:14 [5] 2.8 km (10:48 / km)
shoes: New jalas high cuts
Middle distance C final. Made about 4 minutes of mistakes throughout the course but still ended up top canadian by 4 seconds. And the only yank that beat me was johnie
Running warm up/down 20:00 [1] 2.5 km (8:00 / km)
shoes: New jalas high cuts
Wednesday Jul 2, 2008 #
Orienteering race 41:29 [5] ***** 4.0 km (10:22 / km) +165m 8:36 / km
shoes: New jalas high cuts
Middle distance qualifer. Ran the b heat.
Had a pretty decent race, few bobbles and about a 30 second mistake near the end. but over all fairly solid. But I missed out on the b final by a few places :(
Had a pretty decent race, few bobbles and about a 30 second mistake near the end. but over all fairly solid. But I missed out on the b final by a few places :(
Tuesday Jul 1, 2008 #
Orienteering 48:17 [1] 5.0 km (9:39 / km)
ahr:134 max:165 shoes: New jalas high cuts
Went out onto the model event. Just did a semi small loop to get back into the groove of 1:10000. Everything went fairly well, with just a few slip ups.
Monday Jun 30, 2008 #
Orienteering race 17:02 [5] 2.8 km (6:05 / km)
max:205 shoes: Asics DS Trainer 13
I came 128th over all. So not too good, but decent for north americans. I had a pretty good technical race but just my running speed was slow. Still fairly pleased overall.
Running warm up/down 25:00 [3] 4.0 km (6:15 / km)
shoes: Asics DS Trainer 13
warming up before the sprint
Orienteering warm up/down 15:00 [1] 1.5 km (10:00 / km)
shoes: New jalas high cuts
Went and walked around the warmup map