Training Log Archive: Fraser Ross

In the 7 days ending May 18, 2008:

activity

time

miles

Weights

35:00

Running

25:00

2.92

(8:34)

4.7

(5:19)

Orienteering

18:02

2.49

(7:15)

4.0

(4:31)

Total

1:18:02

5.4

8.7

0:50

0:00

Running warm up/down 10:00 [1] 1.8 km (5:33 / km)
shoes: Asics DS Trainer 13

Orienteering race (Tuesday night park event) 18:02 [4] 4.0 km (4:31 / km)
shoes: New jalas high cuts

Went to my first park event of the year.
And had a decent map, and felt good to be back on a map. To top it off I even won by 2 minutes!

Weights (Lower body) 35:00 [3]

Running warm up/down 15:00 [2] 1.8 mi (8:20 / mi)
shoes: Asics DS Trainer 13