Training Log Archive: Fraser RossIn the 7 days ending Mar 25, 2007:
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Friday Mar 23, 2007 #
Squash 50:00 [1]
shoes: New Prince NFS 3 squash shoe
Coaching clinic working towards my level 1
Thursday Mar 22, 2007 #
Biking 30:00 [1]
Biking to work and back
Wednesday Mar 21, 2007 #
Weights 45:00 [3]
shoes: Asic Gel DS-Trainer
Was bored tonight so I went up to the base and did bunch of weights.
Squash 45:00 [2]
shoes: New Prince NFS 3 squash shoe
Went out with Geoff to just hit the ball and do a few drills.
Tuesday Mar 20, 2007 #
Squash 50:00 [2]
shoes: New Prince NFS 3 squash shoe
Went out on the courts for the first time since the games.
Physicals I felt fine but my squash was awful, I geuss thats what I get for taking 2 weeks off.
Physicals I felt fine but my squash was awful, I geuss thats what I get for taking 2 weeks off.