Training Log Archive: Fraser RossIn the 7 days ending Nov 19, 2006:
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Sunday Nov 19, 2006 #
Cross Country race 23:20 [4] 5.0 km (4:40 / km)
shoes: Salomon running shoes
Ran the clear the trails 5km race today.
Felt pretty bad, I have done smthing to my tibial band with squash so my knee was very sore.
But I still came in second place because I was with a bunch of old people!
Felt pretty bad, I have done smthing to my tibial band with squash so my knee was very sore.
But I still came in second place because I was with a bunch of old people!
Swimming 1:30:00 [2]
Saturday Nov 18, 2006 #
Squash 2:30:00 [3]
shoes: Prince Squash Shoe
Thursday Nov 16, 2006 #
Squash 45:00 [4]
shoes: Prince Squash Shoe
League Night at squash.
Squash 45:00 [4]
shoes: Prince Squash Shoe
League night at squash.
Wednesday Nov 15, 2006 #
Orienteering race 30:00 [4] 3.3 km (9:05 / km)
shoes: Jalas High Cuts
Night O at Centiennial park.
Tuesday Nov 14, 2006 #
Squash 1:30:00 [3]
shoes: Prince Squash Shoe