Training Log Archive: Fraser RossIn the 7 days ending Oct 1, 2006:
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Sunday Oct 1, 2006 #
Swimming (NLS training) 1:30:00 [3]
I started my life gaurding course. It's four hours every Sunday. So thats kinda long, it's 2 hours in class and 2 hours in the water. Today we did some training with bricks and a bunch of diffrent laps. I had froggoten how much front crawl hurt me. I would always get realy bad foot cramps and run out of breath. So I had to resort to breat stroke.
Saturday Sep 30, 2006 #
Squash 1:00:00 [2] 3.0 km (20:00 / km)
shoes: Prince Squash Shoe
Cross Country race (5 Km Race) 20:10 [5] 5.0 km (4:02 / km)
shoes: Salomon running shoes
Went to a race in Gagetown.
It was a kinda crappy course, where we ran around a field doing a bunch of laps and zig zags and 180 degree turns which I found slowed me down.
Also there were lots of "rolling hills" which I found realy sapped me. But I had a fairly good race started off at a nice paced probaly in about 40th place. In the lsat 2km I started passing lots of people as I picked up the pace. I finished in 13th place. So I had a fairly good race technicaly.
It was a kinda crappy course, where we ran around a field doing a bunch of laps and zig zags and 180 degree turns which I found slowed me down.
Also there were lots of "rolling hills" which I found realy sapped me. But I had a fairly good race started off at a nice paced probaly in about 40th place. In the lsat 2km I started passing lots of people as I picked up the pace. I finished in 13th place. So I had a fairly good race technicaly.
Thursday Sep 28, 2006 #
Squash 1:30:00 [3]
shoes: Prince Squash Shoe
Wednesday Sep 27, 2006 #
Cross Country hills 40:00 [4] 6.0 km (6:40 / km)
Cross Country warm up/down 30:00 [1]
Monday Sep 25, 2006 #
Cross Country race (Time trial) 19:58 [5] 5.0 km (4:00 / km)
shoes: Salomon running shoes
Today I did my first under 20 minute 5k.
4:15
4:28
4:01
3:44
3:29
were my kilometer times.
I realy felt like I was going to die on the last leg.
4:15
4:28
4:01
3:44
3:29
were my kilometer times.
I realy felt like I was going to die on the last leg.
Cross Country warm up/down 30:00 [1] 3.0 km (10:00 / km)
Squash 1:30:00 [3] 3.0 km (30:00 / km)
shoes: Prince Squash Shoe