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Training Log Archive: Lexc

In the 9 days ending Aug 6, 2017:

activity	#	time	miles		km		+m
Orienteering	7	5:38:41	33.7	(10:03)	54.23	(6:15)	1880
Running	8	3:23:28	22.61	(9:00)	36.38	(5:36)	962
Total	8	9:02:09	56.3	(9:38)	90.61	(5:59)	2842

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Sunday Aug 6, 2017 #

6 PM

Running 1:03:18 [3] 11.3 km (5:36 / km) +274m 5:00 / km
ahr:140 max:174 shoes: Nike Pegasus 33

Naughty B+B with the euoc squad plus Barri and Lydia

Saturday Aug 5, 2017 #

12 PM

Running warm up/down 11:03 [2] 1.94 km (5:42 / km) +88m 4:39 / km
ahr:129 max:168 shoes: VJ Bold #2

Wup

Orienteering race 51:35 [5] 8.1 km (6:22 / km) +292m 5:24 / km
ahr:167 max:188 shoes: VJ Bold #2

Not gonna lie, feeling pretty wrecked - oringen followed by 6 day takes a toll!!

Enjoyed it though with a nice start time - moving very slowly so helped a lot by the tracks. Couple of big mistakes (2mins each) in there though so happy with where I was on the results, expected to get beat by more people!

Decent fun this week and for once I can say I've probably been pretty consistent over the week :)

Running warm up/down 11:32 [2] 1.91 km (6:02 / km) +16m 5:48 / km
ahr:142 max:164 shoes: VJ Bold #2

Wdn

Friday Aug 4, 2017 #

11 AM

Running warm up/down 6:03 [2] 1.02 km (5:56 / km) +26m 5:16 / km
ahr:140 max:174 shoes: VJ Bold #2

Orienteering race 49:09 [5] 8.4 km (5:51 / km) +295m 4:59 / km
ahr:173 max:191 shoes: VJ Bold #2

Perked my self up enough from the depression of yesterday enough to get pretty motivated for this - determined to smash my early start. Technically the best I've done this week and decent pace. A poorly executed long leg lost me a fair amount of time but come the third last control I was back up there in the mix. Unfortunately I was let down by a tiny small 40 or so second mistake at the second last control - knew I shouldn't drop down the hill but saw a flag and lost confidence. This ultimately lost me contention for the win overall :(((( ahh well pretty gutted but what can you do (felly came and dipped my time by about 35s)! Happy with how it went generally though.

Orienteering is pretty frustrating eh?

Running warm up/down 11:02 [2] 2.0 km (5:31 / km) +18m 5:17 / km
ahr:158 max:167 shoes: VJ Bold #2

Warm down - nice and sociable with Barri

Thursday Aug 3, 2017 #

1 PM

Running warm up/down 20:04 [2] 2.87 km (7:00 / km) +159m 5:29 / km
ahr:134 max:158 shoes: VJ bold #1

loooong way

Orienteering race 48:37 [5] 6.47 km (7:31 / km) +384m 5:48 / km
ahr:166 max:190 shoes: VJ bold #1

Not in the right mindset for this.... Slow day, bonked after #3 going straight up the hill to 2 and then burning the quads with a hefty decent. Meant I lost my mind to #4 and saw many, many things. After that struggled around to #9 where I finally started to feel normal again and pick up the old pace. Went alright after that.

Wednesday Aug 2, 2017 #

12 PM

Running warm up/down 5:36 [2] 1.2 km (4:40 / km) +18m 4:20 / km
ahr:137 max:153

Orienteering race 16:05 [5] 3.83 km (4:12 / km) +78m 3:49 / km
ahr:171 max:192

Pretty fun sprint course, bit slow, bit sluggish and schooled by Spongey who was smashing most splits! Still, got around pretty well with few mistakes. Quite happy :)

Running warm up/down 15:00 [2] 3.0 km (5:00 / km) +50m 4:37 / km

WD and collecting controls

Tuesday Aug 1, 2017 #

1 PM

Running warm up/down 15:09 [2] 2.94 km (5:09 / km) +76m 4:34 / km
ahr:139 max:165 shoes: VJ bold #1

Orienteering race 57:54 [5] 9.3 km (6:14 / km) +210m 5:36 / km
ahr:165 max:183 shoes: VJ bold #1

Not pushing hard enough, not navigating well enough, poor day out. Started late but struggled to read the map and focus well. Think the rest day will be needed. Big mistakes around the technical section, otherwise alright I suppose.

Running warm up/down 6:40 [2] 1.2 km (5:33 / km) +5m 5:27 / km
ahr:152 max:173 shoes: VJ bold #1

Monday Jul 31, 2017 #

10 AM

Running warm up/down 10:05 [2] 1.65 km (6:07 / km) +183m 3:56 / km
ahr:138 max:168 shoes: VJ Bold #2

WUP

Orienteering race 53:55 [5] 9.31 km (5:47 / km) +227m 5:10 / km
ahr:167 max:186 shoes: VJ Bold #2

S6D day 2 - eaaarly morning - loved the area and had a lot of fun throughout. Quite a few scrappy mistakes losing a bit of time but what can you do eh. One major one I was annoyed about at #10.

2nd to felly today i think by about 2mins.

http://doma.haldensk.no/show_map.php?user=lexc&...

Sunday Jul 30, 2017 #

Event: 2017 Scottish 6 Days, Royal Deeside

12 PM

Running warm up/down 17:17 [2] 3.35 km (5:10 / km) +42m 4:51 / km
shoes: VJ bold #1

WUP long way!

Orienteering race 1:01:26 [5] 8.82 km (6:58 / km) +394m 5:42 / km
ahr:163 max:181 shoes: VJ Bold #2

S6D day 1.

http://doma.haldensk.no/show_map.php?user=lexc&...

Pretty poor start transitioning into a really decent long leg and a pretty good ending!! Took me a while to get warmed up and into the map it seemed!! :) Happy with the result!!

Running warm up/down 10:39 [2] 2.0 km (5:20 / km) +7m 5:14 / km
shoes: VJ Bold #2

WDN

Saturday Jul 29, 2017 #

Note
(rest day)

loooots of traveling

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