Training Log Archive: LexcIn the 7 days ending Oct 18, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 21:44 3.86 km (5:38 / km) +29m 5:26 / km
ahr:131 max:155 shoes: Saucony Triumph 17
Running tempo 10:00 [4] 3.03 km (3:18 / km) +15m 3:13 / km
ahr:137 max:149 shoes: Saucony Havok XC 2
Running intervals 37:30 9.58 km (3:55 / km) +27m 3:52 / km
ahr:152 max:173 shoes: Saucony Havok XC 2
Running warm up/down 14:10 3.18 km (4:27 / km) +16m 4:20 / km
ahr:132 max:150 shoes: Saucony Triumph 17
Running intervals 45:01 13.39 km (3:22 / km)
ahr:169 max:191 shoes: Adidas Adizero Pro
Running intervals 9:56 1.7 km (5:52 / km) +9m 5:43 / km
ahr:143 max:161 shoes: Adidas Adizero Pro